There are two main ways to embed Excel files in Word: insert objects and copy and paste. 1. The insertion object method is suitable for data that needs long-term maintenance. Select Excel file by "Insert → Object → Create from File", and you can check "Link to File" to achieve automatic updates; 2. The copy-paste method is suitable for one-time display. Select Excel content to copy and paste it in Word as a table or picture. After embedding, double-clicking the object can be edited directly, but depends on whether the computer has installed Excel. The content inserted in the link needs to be manually updated after the source file is modified. Common problems include too small table display and compatibility issues, which can be solved by adjusting column width or automatically adjusting the table. Computers without Office may not be able to open embedded objects. It is recommended to confirm the usage environment in advance or use screenshot alternatives.
Embedding Excel files into Word documents is actually a very practical operation, especially when writing reports and making plans. After being embedded directly, you don’t need to jump to another file, it is more convenient to view data and can also make the document look more professional.

Several ways to insert Excel tables
There are two main ways to insert Excel content in Word: one is the "insert object" method, and the other is the copy and paste method. The former is more suitable for long-term maintenance and editing, while the latter is suitable for one-time display.
- Insert object method : Click "Insert" → "Object" → "Create from File" in the Word menu bar → Browse and select your Excel file, and check "Link to File" to achieve automatic updates.
- Copy and paste method : Open Excel file, select the table content, copy and select "Retain source format" or "Picture" and other methods to paste.
If it is just a display effect, it is recommended to use copy and paste; if the data needs to be modified in the future, it is recommended to use object insertion.

Embed editing and update
Once you insert an Excel file into Word as an object, double-click the object to edit it directly in Word, just like in Excel. However, note that this editing function depends on whether Excel is installed on your computer, otherwise it may not be opened.
If it is inserted through "Link to File", after you modify the original Excel file, the Word document will prompt whether to update the link content when it is opened. Remember to click "Yes" at this time so that the data in the document will be kept up to date.

Display results and FAQs
Sometimes you will find that the inserted tables are displayed very small or the layout is inconsistent. This is because Word has default settings for table width. There are two solutions:
- Manually adjust the column width and double-click the edge of the table to automatically adapt to the content;
- Or right-click the table → select "Auto Adjust" → click "Adjust Table according to Window".
Another situation is that when opening this Word file on someone else's computer, the Excel object may be displayed in a gray box and cannot be opened normally. This is because the other party's computer does not install Office or does not support the OLE (Object Link and Embed) function. So if you want to send it to others, it is best to confirm the usage environment in advance, or consider the method of adding comments to replace it.
Basically that's it. The operation is not complicated, but some details are easy to ignore, such as update mechanism and compatibility issues. A little attention can avoid a lot of trouble.
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