亚洲国产日韩欧美一区二区三区,精品亚洲国产成人av在线,国产99视频精品免视看7,99国产精品久久久久久久成人热,欧美日韩亚洲国产综合乱

Home Computer Tutorials Troubleshooting The best apps for dealing with anxiety

The best apps for dealing with anxiety

Feb 25, 2025 am 11:20 AM

This article reviews several apps designed to help manage anxiety. It categorizes apps based on their primary function: managing panic attacks, providing relaxing activities, establishing routines, offering support through conversation, and catering to marginalized communities.

For Panic Attacks:

  • Rootd: Offers a "Rootr" button for immediate support, providing either gentle guidance or a more confrontational approach to managing panic. (Free for Android and iOS)
  • Dare: Anxiety & Panic Attack Relief: Provides guided meditations tailored to specific anxiety-inducing situations. (Free with paid subscription option for Android and iOS)
  • Calm Harm: Features short, guided tasks to help manage intense emotions and self-harm urges. (Free for Android and iOS)

For Relaxation and Distraction:

  • Meditation Game: Combines soothing visuals and audio for a more engaging meditation experience. (Free for Android and iOS)
  • Colorfy & Let's Create! Pottery: Offer digital coloring and pottery simulation for calming, creative outlets. (Both free with paid options for Android and iOS)

For Routine Building and Long-Term Management:

  • MindDoc: Your Companion: Provides personalized mood tracking, CBT exercises, and guided meditations, with optional BetterHelp integration. (Free with paid subscription option for Android and iOS)
  • Happify: Offers structured activity series focused on stress management and self-improvement. (Free with paid subscription option for Android and iOS)

For Peer and Professional Support:

The best apps for dealing with anxiety

  • 7 Cups: Provides access to peer support chat rooms, forums, and self-help guides, with optional paid professional therapy. (Free with paid subscription option for Android and iOS)
  • Woebot: Offers AI-powered CBT techniques, helping users identify and address cognitive distortions. (Free for Android and iOS)
  • Replika: Provides an AI companion for conversation and venting, with optional paid features for enhanced interaction. (Free with paid subscription option for Android and iOS)

For Marginalized Communities:

  • Shine: Offers daily meditations and stories specifically addressing the experiences of marginalized groups. (Free with paid subscription option for Android and iOS)
  • Sanity & Self: Focuses on women's mental health, though its inclusivity is limited. (Free for Android and iOS)
  • Pride Counseling: Provides access to LGBTQ -affirming therapists and resources. (Free with paid subscription option for Android and iOS)

The article also highlights the importance of seeking additional resources beyond apps, particularly for marginalized communities, mentioning examples like The Cupcake Girls and National Deaf Therapy.

The above is the detailed content of The best apps for dealing with anxiety. For more information, please follow other related articles on the PHP Chinese website!

Statement of this Website
The content of this article is voluntarily contributed by netizens, and the copyright belongs to the original author. This site does not assume corresponding legal responsibility. If you find any content suspected of plagiarism or infringement, please contact admin@php.cn

Hot AI Tools

Undress AI Tool

Undress AI Tool

Undress images for free

Undresser.AI Undress

Undresser.AI Undress

AI-powered app for creating realistic nude photos

AI Clothes Remover

AI Clothes Remover

Online AI tool for removing clothes from photos.

Clothoff.io

Clothoff.io

AI clothes remover

Video Face Swap

Video Face Swap

Swap faces in any video effortlessly with our completely free AI face swap tool!

Hot Tools

Notepad++7.3.1

Notepad++7.3.1

Easy-to-use and free code editor

SublimeText3 Chinese version

SublimeText3 Chinese version

Chinese version, very easy to use

Zend Studio 13.0.1

Zend Studio 13.0.1

Powerful PHP integrated development environment

Dreamweaver CS6

Dreamweaver CS6

Visual web development tools

SublimeText3 Mac version

SublimeText3 Mac version

God-level code editing software (SublimeText3)

Windows Security is blank or not showing options Windows Security is blank or not showing options Jul 07, 2025 am 02:40 AM

When the Windows Security Center is blank or the function is missing, you can follow the following steps to check: 1. Confirm whether the system version supports full functions, some functions of the Home Edition are limited, and the Professional Edition and above are more complete; 2. Restart the SecurityHealthService service to ensure that its startup type is set to automatic; 3. Check and uninstall third-party security software that may conflict; 4. Run the sfc/scannow and DISM commands to repair system files; 5. Try to reset or reinstall the Windows Security Center application, and contact Microsoft support if necessary.

PEAK Voice Chat Not Working on PC: Check This Stepwise Guide! PEAK Voice Chat Not Working on PC: Check This Stepwise Guide! Jul 03, 2025 pm 06:02 PM

Players have been experiencing the PEAK voice chat not working issue on PC, impacting their cooperation during climbs. If you are in the same situation, you can read this post from MiniTool to learn how to resolve PEAK voice chat issues.Quick Navigat

Windows stuck on 'undoing changes made to your computer' Windows stuck on 'undoing changes made to your computer' Jul 05, 2025 am 02:51 AM

The computer is stuck in the "Undo Changes made to the computer" interface, which is a common problem after the Windows update fails. It is usually caused by the stuck rollback process and cannot enter the system normally. 1. First of all, you should wait patiently for a long enough time, especially after restarting, it may take more than 30 minutes to complete the rollback, and observe the hard disk light to determine whether it is still running. 2. If there is no progress for a long time, you can force shut down and enter the recovery environment (WinRE) multiple times, and try to start repair or system restore. 3. After entering safe mode, you can uninstall the most recent update records through the control panel. 4. Use the command prompt to execute the bootrec command in the recovery environment to repair the boot file, or run sfc/scannow to check the system file. 5. The last method is to use the "Reset this computer" function

Proven Ways for Microsoft Teams Error 657rx in Windows 11/10 Proven Ways for Microsoft Teams Error 657rx in Windows 11/10 Jul 07, 2025 pm 12:25 PM

Encountering something went wrong 657rx can be frustrating when you log in to Microsoft Teams or Outlook. In this article on MiniTool, we will explore how to fix the Outlook/Microsoft Teams error 657rx so you can get your workflow back on track.Quick

The RPC server is unavailable Windows The RPC server is unavailable Windows Jul 06, 2025 am 12:07 AM

When encountering the "RPCserverisunavailable" problem, first confirm whether it is a local service exception or a network configuration problem. 1. Check and start the RPC service to ensure that its startup type is automatic. If it cannot be started, check the event log; 2. Check the network connection and firewall settings, test the firewall to turn off the firewall, check DNS resolution and network connectivity; 3. Run the sfc/scannow and DISM commands to repair the system files; 4. Check the group policy and domain controller status in the domain environment, and contact the IT department to assist in the processing. Gradually check it in sequence to locate and solve the problem.

The requested operation requires elevation Windows The requested operation requires elevation Windows Jul 04, 2025 am 02:58 AM

When you encounter the prompt "This operation requires escalation of permissions", it means that you need administrator permissions to continue. Solutions include: 1. Right-click the "Run as Administrator" program or set the shortcut to always run as an administrator; 2. Check whether the current account is an administrator account, if not, switch or request administrator assistance; 3. Use administrator permissions to open a command prompt or PowerShell to execute relevant commands; 4. Bypass the restrictions by obtaining file ownership or modifying the registry when necessary, but such operations need to be cautious and fully understand the risks. Confirm permission identity and try the above methods usually solve the problem.

the default gateway is not available Windows the default gateway is not available Windows Jul 08, 2025 am 02:21 AM

When you encounter the "DefaultGatewayisNotAvailable" prompt, it means that the computer cannot connect to the router or does not obtain the network address correctly. 1. First, restart the router and computer, wait for the router to fully start before trying to connect; 2. Check whether the IP address is set to automatically obtain, enter the network attribute to ensure that "Automatically obtain IP address" and "Automatically obtain DNS server address" are selected; 3. Run ipconfig/release and ipconfig/renew through the command prompt to release and re-acquire the IP address, and execute the netsh command to reset the network components if necessary; 4. Check the wireless network card driver, update or reinstall the driver to ensure that it works normally.

How to fix 'SYSTEM_SERVICE_EXCEPTION' stop code in Windows How to fix 'SYSTEM_SERVICE_EXCEPTION' stop code in Windows Jul 09, 2025 am 02:56 AM

When encountering the "SYSTEM_SERVICE_EXCEPTION" blue screen error, you do not need to reinstall the system or replace the hardware immediately. You can follow the following steps to check: 1. Update or roll back hardware drivers such as graphics cards, especially recently updated drivers; 2. Uninstall third-party antivirus software or system tools, and use WindowsDefender or well-known brand products to replace them; 3. Run sfc/scannow and DISM commands as administrator to repair system files; 4. Check memory problems, restore the default frequency and re-plug and unplug the memory stick, and use Windows memory diagnostic tools to detect. In most cases, the driver and software problems can be solved first.

See all articles