To set quiet hours in Windows, use Focus Assist by opening Settings (Win I), navigating to System > Focus Assist (Notifications & actions in Win10, Focus in Win11), choosing when it activates (Off, Priority only, Alarms only), scheduling automatic times (e.g., 10:00 PM to 7:00 AM daily), customizing priority apps or contacts, and optionally enabling automatic activation during presentations or full-screen use; 2. Quickly toggle Focus Assist via the Action Center’s Focus Assist tile and adjust duration or settings on demand; 3. For advanced control, allow specific sounds during quiet hours or use third-party tools like AutoQuiet or Task Scheduler for automated management—Focus Assist provides a complete built-in solution for minimizing distractions without extra software.
Setting quiet hours in Windows helps minimize distractions by temporarily stopping notifications. This feature is especially useful during work, sleep, or focused time. Here’s how to set it up in Windows 10 and Windows 11.

1. Using Focus Assist (Windows 10 & 11)
Focus Assist is the built-in feature that replaces "quiet hours" in modern Windows versions. It lets you control when and how notifications appear.
Steps to enable and customize Focus Assist:
-
Open Settings:
- Press
Win I
to open the Settings app.
- Press
-
Go to System > Focus Assist:
- In Windows 10: System > Notifications & actions > Focus assist
- In Windows 11: System > Focus (or System > Notifications > Focus assist)
-
Choose when Focus Assist turns on: You’ll see three main options:
- Off – Notifications appear as usual.
- Priority only – Only priority notifications get through.
- Alarms only – Only alarms will notify you.
-
Set a schedule for quiet hours:
- Click "Schedule focus assist" or "Automatic rules"
- Turn on "During these times" and set:
- Start time (e.g., 10:00 PM)
- End time (e.g., 7:00 AM)
- Choose days (every day, weekdays, etc.)
This lets you automate quiet hours daily.
-
Customize priority notifications:
- Under "Priority only", click "Customize priority list"
- Choose which apps or contacts can break through (e.g., allow calls from specific people)
2. Quick Access via Action Center
You can also turn on Focus Assist quickly:
- Click the Notification Center (speech bubble icon in the taskbar)
- Tap the Focus Assist tile to toggle it on temporarily
- Hold (or right-click) the tile to change settings or duration
This is handy for impromptu quiet time without changing your schedule.
3. Advanced Tips
Use during presentations or games:
Focus Assist automatically turns on when you’re projecting or using full-screen apps (optional – can be enabled in settings).Allow certain sounds:
Even in quiet hours, you can choose to allow sounds from specific apps if needed.Use third-party tools (optional):
If you want more granular control (like per-app quiet times), consider tools like AutoQuiet or scripting with Task Scheduler to toggle Focus Assist via commands.
Basically, Focus Assist is your go-to for quiet hours in Windows. Set a schedule, filter interruptions, and regain control over your attention — no extra software needed.
The above is the detailed content of How to set quiet hours in Windows. For more information, please follow other related articles on the PHP Chinese website!

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