


What is the best export setting for YouTube in Premiere Pro
Jul 27, 2025 am 01:02 AMThe best export settings for YouTube in Adobe Premiere Pro are: 1. Format: H.264; 2. Preset: Match Source – High Bitrate; 3. Resolution: native, Frame Rate: same as source, Field Order: None, Long GOP: checked, Profile: High, Level: Auto; 4. Bitrate: VBR 2 Pass, 12 Mbps target (1080p) or 50 Mbps (4K); 5. Audio: AAC, 48 kHz, 320 kbps; and enable Use Maximum Render Quality for optimal results, ensuring high-quality playback after YouTube’s recompression.
The best export settings for YouTube in Adobe Premiere Pro balance high video quality with efficient file size, ensuring fast uploads and smooth playback on the platform. YouTube recompresses every video, so you want to give it the cleanest source possible without overdoing it. Here’s what works best:

? Recommended Export Settings for YouTube in Premiere Pro
1. Format: H.264
- This is the most widely supported format and offers excellent quality-to-file-size ratio.
- Go to File > Export > Media, then under "Format," select H.264.
2. Preset: Match Your Project Settings
- Choose a preset that matches your sequence resolution (e.g., Match Source – High Bitrate).
- Common presets:
- YouTube 1080p HD
- YouTube 4K (if exporting in 4K)
3. Video Settings
- Resolution: Keep it at your project’s native resolution (1920x1080 for 1080p, 3840x2160 for 4K).
- Frame Rate: Match your source (usually 24, 25, 30, or 60 fps). Don’t change this unless necessary.
- Field Order: Set to None (Progressive).
- Long GOP: Checked (this improves compression efficiency).
- Profile: High
- Level: Auto (Premiere will set this correctly based on resolution and bitrate)
4. Bitrate Settings (Most Important)
YouTube recommends specific bitrates for optimal quality:
-
For 1080p (Full HD):
- Target Bitrate: 8–12 Mbps (use 12 Mbps for fast motion like gaming or sports)
- Maximum Bitrate: 15–20 Mbps
-
For 4K (UHD):
- Target Bitrate: 35–50 Mbps
- Maximum Bitrate: 60–80 Mbps
Use VBR, 2 Pass for best quality (it takes longer but gives better compression). If you're in a hurry, VBR, 1 Pass is fine.
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5. Audio Settings
- Codec: AAC
- Sample Rate: 48 kHz
- Bitrate: 320 kbps (for high quality)
- Channels: Stereo or 5.1 if applicable
? Pro Tips
-
Use “Maximum Render Quality” when exporting:
In the Export window, check Use Maximum Render Quality to reduce artifacts, especially in fast-motion scenes. -
Enable “Use Proxies” if working with 4K or higher:
This speeds up preview and export if your system struggles. -
Don’t export at 60 Mbps for 1080p:
Overkill. YouTube will compress it anyway. Stick to 8–12 Mbps for 1080p. - Name your file clearly and include resolution (e.g., MyVideo_1080p.mp4).
Quick Export Checklist
- Format: H.264
- Preset: Match Source – High Bitrate
- Resolution: Native (1080p or 4K)
- Frame Rate: Same as source
- Bitrate: VBR 2 Pass, 12 Mbps (1080p) or 50 Mbps (4K)
- Audio: AAC, 48 kHz, 320 kbps
- ? Use Maximum Render Quality
Basically, stick to these settings and YouTube will have a clean, high-quality master to re-encode. No need to overthink it—just avoid undershooting the bitrate or using weird formats.
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