The problem that Chrome synchronization cannot be restored after pausing can be solved through the following steps: 1. Check whether the network connection is stable, try to change the network or confirm whether you can access Google services; 2. Confirm that the Google account status is normal, including not locked, turning on two-step verification and passing verification, and having synchronization permissions in the device list; 3. Clear the browser cache and synchronize data, turn off and restart the synchronization function; 4. Check whether the system time and time zone settings are accurate, and ensure that the automatic setting of time and date is enabled; 5. Try to use other user profiles or reinstall Chrome, delete old users after exporting important data, or uninstall and reinstall the browser.

Chrome sync cannot be restored after pausing, which is really a headache. Especially when you rely on the synchronization function to save bookmarks, passwords and extensions, the problem will affect the user experience as soon as it arises. This problem may be caused by network problems, account permissions abnormalities or browser cache errors. Let me start from several common reasons and talk about how you can troubleshoot it.

Check if your network connection is stable

Chrome synchronization requires a stable internet connection. If the network you are currently using is unstable or is restricted by firewalls or proxy settings, it may cause synchronization interruption and cannot be restored.

• Try changing to Wi-Fi or wired network
• If you are on the company or school network, there may be content filtering or access restrictions
• You can try to open the Google Drive or Gmail page to confirm whether you can access Google services normally

If the network is fine, you can rule out the problem of external connection and then read.

Confirm that your Google Account is in normal status

Sometimes the synchronization failure is not a Chrome problem, but a problem with your Google account itself.

• Log in to the Google Account page to confirm that the account is not locked or there is a security warning
• Check whether two-step verification is enabled, but it fails
• Check whether you see your current device in the "Device" list and confirm whether you have synchronization permissions

If the account is fine, you can try to log out and log in to Chrome again. Sometimes simple operations can solve the problem.

Clear browser cache and synchronize data

After using Chrome for a long time, the local cache may be corrupted, causing the synchronization status to be stuck.

You can do this:

• Open Chrome Settings → Privacy and Security → Clear browsing data
• Select "All Times" in the time range
• Check "Cookies and other website data", "Cached pictures and files"
• Restart the browser after cleaning

You can also try to turn off the synchronization function and wait a few seconds before turning it on again:

• Settings → Privacy and Sync → Turn off the Sync feature
• Enter settings again and restart synchronization

This method is effective for many synchronization-related glitches.

Check system time and time zone settings

Chrome has a certain verification mechanism for server time. If your computer's time or time zone is inaccurate, it may also cause synchronization failure.

• Windows users: Click the time in the lower right corner of the taskbar and select "Adjust date/time" to ensure that the automatic setting of time and time zone is enabled.
• Mac users: Go to "System Settings" → "Date and Time" to confirm that "Automatically set date and time" is enabled

Even if it is only a few minutes away, it may cause synchronization failure. Don't underestimate this detail, many people ignore this.

Try using another user profile or reinstalling Chrome

If none of the above methods work, it may be an error in the current user configuration file.

you can:

• Add new users in Chrome (Settings → Your Portrait Icon → Add)
• Log in to your Google account with a new user and see if the synchronization is normal

If the new user can synchronize normally, it means that the original user configuration file is corrupted. At this time, it is recommended to export important data such as bookmarks, delete the old user and use the new user.

Of course, the last solution is to uninstall Chrome and reinstall it. Be careful not to check "Keep browsing data" before uninstalling, otherwise the problem may be preserved.

Basically these common solutions. Sometimes the problem seems complicated, but in fact it can be solved by changing the idea. When encountering synchronization pause, don’t be too anxious, just check step by step.

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