


How to reset Gmail password without recovery email or phone
Jul 25, 2025 am 12:40 AMIf you’ve forgotten your Gmail password and don’t have access to your recovery email or phone number, you can still regain access by using Google’s Account Recovery Form and proving ownership through account activity. 1. Go to the Google Account recovery page and enter your Gmail address, then select “I don’t know my password.” 2. Provide the last password you remember, if possible, and verify account details like creation date or last usage. 3. Identify devices, locations, recent emails, or contacts linked to your account to confirm ownership. 4. If needed, submit a manual verification request with accurate details such as account creation date, recent emails, and recovery options. 5. Use a computer previously used for the account, recall recent activity, and be patient, as Google may take hours or days to respond via an alternate email. The more accurate information you provide, the better your chances of recovering your account.
If you’ve forgotten your Gmail password and don’t have access to your recovery email or phone number, it can feel like you're locked out for good. The good news is, Google still gives you a chance to regain access — but it’s not as straightforward as just clicking a reset link. You’ll need to go through a verification process that relies on your memory and any past account activity.

Here’s how you can try to reset your Gmail password without a recovery email or phone number.
Use the Account Recovery Form
Google has a dedicated recovery form that helps users regain access when they don’t have their recovery options. This is usually your best bet if you don’t have access to the original recovery email or phone.

- Go to the Google Account recovery page
- Enter your Gmail address and click Next
- Select the option that says “I don’t know my password”
- Follow the prompts — you might be asked to:
- Provide the last password you remember (if any)
- Verify your account details like when you created it or used it last
- Confirm your recovery email or phone (if you can access them now)
Even if you can’t provide all the requested info, it’s worth trying — sometimes partial details are enough, especially if your account has been active and has a clear usage pattern.
Prove Ownership Through Past Account Activity
If the system asks for more info, it might prompt you to identify recent emails or login locations. This is where your memory matters.

- You might be shown a list of devices or locations you’ve used to sign in — pick the ones you recognize
- Sometimes Google will show you a list of recent emails or contacts — you’ll need to recognize a real one from your inbox
This step is designed to verify that you’re the real account owner, so the more accurate your answers, the better your chances.
Submit a Verification Request
If the automated system can’t confirm your identity, you’ll be given the option to submit a manual verification request.
- You’ll be asked to provide as much accurate information as possible
- This includes:
- The approximate date you created the account
- Any recent emails you received or sent
- Your account recovery options (if you’ve changed them recently)
Google will review your request and get back to you via the alternate email you provide during the process. This may take a few hours or a couple of days.
Some Tips to Improve Your Chances
- Use a computer you’ve logged into this account from before, if possible
- Try to remember any recent activity, like emails you sent or received
- If you have another Google account, use it to help verify your identity
- Be patient — rushing through the steps with incorrect info lowers your chances
The process isn’t perfect, but if you know enough about your account and are persistent, you can usually get back in.
It’s not easy, but not impossible. If you can provide enough recognizable account details, Google will help you reset your password — even without a recovery email or phone.
The above is the detailed content of How to reset Gmail password without recovery email or phone. For more information, please follow other related articles on the PHP Chinese website!

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