How to add and manage health data on iPhone health app? First, open the Health App, select a specific category in "Browse" and click the " " to enter data manually; secondly, Apple Watch users can automatically synchronize step count, heart rate and other data; finally, you can manage data access rights of third-party apps in "Settings>Health". How to view trends and history? Click on a certain data to enter the details page, select "Show all data", and slide to the chart view to view long-term trends. How to set health goals and reminders? Add goals in "Personal>Health Plan>", such as steps, water consumption, and set regular reminders to help develop good habits.
The iPhone's health app is actually a very practical tool, but many people don't use it well. It can integrate various health data, such as exercise, sleep, heart rate, etc. The key is that you have to know how to set and view it.

How to add and manage health data
Open the Health App and you will see the "Summary" page by default, which shows some of your most recent major data. To manually enter or edit data, you can click the "Browse" button in the lower right corner and select a specific category, such as weight, blood pressure, or blood sugar.
- Want to record a weight change? Click the " , select "Weight", and enter the values and units.
- If you are an Apple Watch user, a lot of data will be automatically synchronized, such as step count, heart rate, etc.
- You can also adjust which apps can access your health data in the iPhone's "Settings>Health".
Sometimes you will find that some data is not displayed, which may be because the permissions are not opened, or that the third-party app does not correctly access the health app.

How to view trends and historical records
Click on a data item (such as heart rate) and you will enter the detailed page, which contains the average value of the day and the option to "Show all data". Here you can see the changing trends over the past few days, weeks, and even months.
- The chart is displayed by day by day by default, and you can swipe to the weekly or monthly view.
- For data like sleep, it is recommended to record it continuously for a period of time to see the pattern.
- If the data is abnormal one day, such as the sudden high heart rate, the Health App will sometimes prompt you to pay attention.
This part of the information is very helpful for understanding your physical condition, especially if you exercise regularly or want to improve your sleep quality.

Setting health goals and reminders is more effective
The Health App also supports setting goals, such as how many steps you take, how many cups of water you drink every day, and even setting reminders to take medication.
- In the Health App, click "Personal" > "Health Plan" > " ” in the lower right corner to add a target.
- You can set a daily step target, and the system will automatically update the progress based on the data of your watch or mobile phone.
- If you often forget to drink water, you can add a "water intake" goal and set a few points a day to remind yourself to drink a drink.
These little reminders may seem simple, but if you stick to it, they can really help establish some good living habits.
Basically that's it. If used well, the Health App is not just a recording tool, but also a little assistant for your daily health management.
The above is the detailed content of How to use the Health app on iPhone. For more information, please follow other related articles on the PHP Chinese website!

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