The problem of iPhone stuck in headphone mode can be solved by the following methods: first, check the headphone jack poor contact, plug and unplug the headphones or adapters multiple times, and clean up dust or foreign objects; second, check the Bluetooth device connection is confused, disconnect or reconnect the Bluetooth device; if it is invalid, force restart will be performed, and different models will operate differently; finally, if the problem persists, it may be hardware damage, and you need to go to the official after-sales service. Most cases can be solved by cleaning and restarting.
Sometimes the iPhone will be inexplicably stuck in the headphone mode. Although the headphones are not plugged in, the system keeps showing the headphones wearing - you can't hear the sound when you make a call, and you don't respond to the external broadcast, so you can only solve it by restarting. This situation is indeed quite annoying, but don’t worry, let’s take a look at the possible reasons and solutions.

Poor contact with the headphone jack is a common problem
There is a small sensor next to the iPhone's 3.5mm headphone jack to detect whether the headphones are plugged in. If you have plugged in the headset, adapter, or accidentally got into dust, this sensor may be misjudged, causing the system to think that the headset is always plugged in.
Suggested handling method:

- Plug and unplug the headphones or Lightning to 3.5mm adapter multiple times and try to "reset" the sensor.
- Use a toothpick to gently poke the inside of the headphone hole (be careful not to use too much force to avoid damaging the parts).
- Use blowing balloons or compressed air to clean the headphone holes.
- Try changing the headphones or adapter cables to troubleshoot accessories.
Confused Bluetooth device connections may also trigger similar phenomena
Sometimes when the Bluetooth headset is connected but there is no sound, or the system still thinks that you are using a Bluetooth audio device, it will also show "headphone mode".
Troubleshooting steps:

- Open Settings > Bluetooth to see if there are any connected devices and try to disconnect all devices.
- Forgot the Bluetooth device and reconnect.
- If you are using AirPods, try putting them back in the box and opening them to simulate a reconnection.
Forced restart is the most direct and effective way
If the above methods do not work, forcing the iPhone to restart is often the fastest way to solve the problem. Although it sounds a bit rough, restarting is indeed a tried and true method among small system failures.
Forced restart methods for different models:
- iPhone 8 and later (including iPhone X and above): Quickly press Volume → Volume ? → and then press and hold the Power key until the Apple Logo appears.
- iPhone 7/7 Plus: Press and hold the Volume? and Power keys simultaneously for a few seconds until restarting.
- iPhone 6s and earlier models: Press and hold the Home button and the Power button at the same time until the screen turns black and lights up again.
If it really doesn't work, consider repair
If you have tried various cleaning and restart methods, and the problem still occurs repeatedly, it may be a damage to the headphone jack hardware or a small motherboard failure. At this time, go to the Apple Store or the official after-sales service to check to confirm whether the relevant parts need to be replaced.
Basically these are the methods. In most cases, restarting and cleaning the headphone jack can be done. This problem is not serious, but it affects the experience quite a lot. If you try it out, you can usually solve it.
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