To view the real-time network speed of your Mac, you can follow the following steps: 1. Open "Applications → Utility → Activity Monitor", switch to the "Network" tab, and view the upload and download status of each application; 2. Visit speed test sites such as Speedtest or Fast.com in Safari browser to test the maximum bandwidth of the current network; 3. If you need long-term monitoring, you can install third-party software such as iStat Menus, BitBar or NetSpeedMonitor, and pay attention to whether it supports menu bar display, low resource usage and historical data statistics functions. The above methods can meet daily needs, and additional software is required only after in-depth analysis.

Open the network tab in the "Activity Monitor" and you can see the real-time network speed. This is the most direct way.

Use the system's own tools to view the network speed

The Mac's own "Activity Monitor" allows you to quickly view current upload and download speeds. Open Applications → Utilities → Activity Monitor and switch to the Network tab. Here, each application that is using the network and how many uploads and downloads they use respectively. This method is suitable for a temporary look at the overall situation, but is not convenient for long-term monitoring or speed measurement.

More intuitive speed test with Safari browser

If you want to know the maximum bandwidth of the current network, such as whether the download speed can meet the broadband standard you bought, you can search for "speed test" directly in the Safari browser or visit the speed test website, such as Speedtest or Fast.com. These sites will automatically start testing your download, upload speed and delay. It is recommended to test a few times to get the average, because occasionally fluctuations are normal. If the measured speed is significantly lower than the value promised by the operator, it may be a network problem.

Third-party software can be used for long-term monitoring

If you need to track network usage for a long time or want to see historical data, you can install some lightweight third-party tools such as iStat Menus, BitBar, or NetSpeedMonitor. These software usually display real-time network speed in the menu bar, and some can also record daily traffic changes. Before installing, please pay attention to downloading the official website to avoid the security of unknown software.

• A few recommended points:
  • Whether the menu bar is displayed in real time
  • Is it low resource occupancy
  • Is there any historical data statistics function

Basically these methods. It is enough to use system tools to deal with daily life. Only by really having to conduct in-depth analysis will additional software be needed.

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