To fix blurry Instagram videos, first use the right settings: 1. Set resolution to 1080x1920 (9:16) for Reels/Stories or 1080x1350 (4:5) for feed posts; 2. Use 30fps or 60fps frame rate; 3. Maintain a bitrate of 8–12 Mbps for 1080p; 4. Export as MP4 with H.264 codec and AAC audio; 5. Keep file size under 4GB. Edit videos in apps like CapCut or InShot, then upload via Instagram’s camera roll instead of recording in-app to reduce compression. Avoid auto-resize by matching ideal aspect ratios, and manually letterbox landscape videos. Upload over a strong Wi-Fi connection without switching apps. If quality is still poor, re-export with minor edits like trimming frames or adding a silent audio track to bypass cached low-quality versions. Following these steps ensures the best possible video clarity on Instagram despite its compression.
If your video looks blurry or low-quality after uploading to Instagram, you're not alone — it's a common issue caused by compression, incorrect settings, or app limitations. Here’s how to fix and prevent poor video quality on Instagram.

? Use the Right Video Settings
Instagram compresses every video, but starting with high-quality source footage gives you the best chance of preserving clarity.
Recommended specs:

- Resolution: 1080x1920 (9:16) for Reels/Stories, 1080x1350 (4:5) for feed posts
- Frame rate: 30fps (or 60fps if motion is important)
-
Bitrate:
- For 1080p: ~8–12 Mbps (higher helps, but don’t exceed 15 Mbps)
- File format: MP4 (H.264 codec AAC audio)
- File size: Under 4GB (but smaller is safer)
? Tip: Even if your phone records in 4K, Instagram doesn’t display it. Exporting in 1080p is often better because it reduces file size and avoids extra compression from downscaling.
? Upload From the App (But Not Directly From Gallery)
Instagram applies extra compression if you select a video directly from your phone’s gallery. To avoid this:

- Edit and export your video using a good editing app (like CapCut, InShot, or Premiere Rush).
- Save the final version with the correct specs above.
- Open Instagram → Create Post → Select your video from the camera roll.
Why this helps: Instagram treats videos selected this way differently than ones recorded in-app. Using a consistent export preset minimizes quality loss.
?? Avoid Instagram’s Auto-Resize (For Feed Posts)
When you upload a video that doesn’t match Instagram’s ideal aspect ratios, it automatically adds black bars or crops parts of the video — and compresses it more.
Best aspect ratios:
- Feed video: 4:5 (1080x1350) — fills more of the screen
- Reels: 9:16 (1080x1920) — full vertical
- Stories: 9:16 (same as Reels)
? Pro tip: If you’re posting a landscape video (16:9), letterbox it yourself with black bars before uploading. This gives you control over how it looks and reduces compression artifacts.
? Upload Over Wi-Fi (and Wait)
Instagram may lower video quality if it detects a slow connection — even if you’re on Wi-Fi with poor signal.
Do this:
- Connect to a strong Wi-Fi network
- Close background apps
- Let the upload finish completely without switching apps
If Instagram thinks your connection is unstable, it might compress your video more aggressively to speed up upload.
? Re-Export With Slight Changes If Quality Is Still Bad
Sometimes Instagram caches a lower-quality version. Try this fix:
- Make a small edit to your video (e.g., trim a few frames, add a silent audio track).
- Export again with the same high-quality settings.
- Upload the new version.
This forces Instagram to process a fresh file instead of reusing a compressed cache.
Basically, the key is controlling the variables Instagram can’t — start with a well-formatted, high-bitrate 1080p video, avoid auto-cropping, and upload under good conditions. It won’t eliminate compression, but it’ll look noticeably sharper.
The above is the detailed content of How to fix video quality when uploading to Instagram. For more information, please follow other related articles on the PHP Chinese website!

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