How to download your own Instagram Reels with music
Aug 01, 2025 am 02:38 AMUse Instagram’s built-in “Save” or “Download” feature by opening your Reel, tapping the three dots, and selecting “Save” or “Download” to store the video with music in your gallery. 2. For extra flexibility, copy the Reel link and use a trusted third-party site like SaveFrom.net or Reelsave.app to download the video with audio, avoiding tools that request login access. 3. Creators with business accounts can download high-quality versions with music via Meta Creator Studio on desktop by navigating to Instagram Content → Reels → Download. The safest and easiest methods are Instagram’s native options, which comply with terms of service and preserve audio and quality.
Downloading your own Instagram Reels with music isn’t officially supported directly through Instagram, but there are a few reliable ways to save your Reels — including the audio — for personal use, backups, or sharing elsewhere. Here’s how to do it properly and safely.

? Use Instagram’s Built-in “Save” or “Download” Feature (Recommended)
Instagram now allows creators to download their own Reels directly — and this version includes the original video, captions, and music.
Steps:

- Open the Instagram app.
- Go to your profile and find the Reel you want to download.
- Tap the three dots (?) in the bottom right corner of the Reel.
- Select “Save” or “Download” (the wording may vary by region/device).
- The Reel will be saved to your phone’s gallery or camera roll — with music intact.
? This only works for your own Reels.
? The downloaded version includes the audio you used, including licensed music.
? This method respects Instagram’s terms and keeps everything compliant.
? Use a Trusted Third-Party App or Website (For Extra Flexibility)
If the built-in option isn’t available in your region or you want more control (e.g., saving as a file to transfer), you can use a third-party tool. But only use reputable services and never enter your Instagram password.

Safe method:
- Open your Reel on Instagram.
- Tap “Share” → “Copy Link”.
- Open a trusted Reels downloader site like:
- Paste the link and download the video.
?? Make sure the tool says it supports audio/music. Some strip it out.
?? Avoid apps that ask for login access — they can compromise your account.
?? Download from Creator Studio (Best for Creators & Business Accounts)
If you have a business or creator account, use Meta Creator Studio on desktop:
- Go to http://ipnx.cn/link/4198f9d67624156e01306d74490fff41
- Log in with your Instagram account.
- Click “Instagram Content” → “Reels”.
- Find your Reel, click the three dots → “Download”.
- Save the video file to your computer — music included.
This is the cleanest, highest-quality option for backup or repurposing content.
? What NOT to Do
- Don’t screen-record your Reel — the quality drops, and audio might be muted.
- Don’t use sketchy apps that promise “free downloads” — they often contain malware.
- Don’t download others’ Reels without permission — that violates copyright.
Bottom line: Use Instagram’s native download option or Creator Studio for the easiest, safest way to save your Reels with music. Third-party tools can help, but stick to well-known ones and avoid giving account access.
Basically, if it’s your Reel, Instagram makes it easy — you just need to know where to look.
The above is the detailed content of How to download your own Instagram Reels with music. For more information, please follow other related articles on the PHP Chinese website!

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