Open Instagram, go to your profile, tap the menu, select Settings, then Accounts Center (or Sharing to Other Apps), tap Sharing > Facebook, and choose Disconnect Account to unlink. 2. Alternatively, on Facebook, go to Settings & Privacy > Settings, click Accounts Center (or Apps and Websites), find Instagram, and select Remove or Unlink. 3. After unlinking, automatic cross-posting stops, messaging no longer syncs, but accounts remain intact and you can still log in with Facebook unless you change your login method in Instagram Settings. You can relink anytime, content stays unaffected, but business tools may be limited, so unlinking is safe, reversible, and best done via the Instagram app.
If you want to unlink your Instagram account from Facebook — maybe to manage them separately or improve privacy — here’s how to do it on both mobile and desktop. The process is straightforward, but keep in mind: unlinking won’t delete either account, but it will stop automatic sharing (like cross-posting) between them.

1. Unlink Instagram from Facebook via the Instagram App (Recommended)
This is the easiest method and works on iOS and Android.
- Open the Instagram app and go to your profile.
- Tap the menu icon (three lines) in the top-right corner.
- Tap Settings.
- Go to Accounts Center (or Sharing to Other Apps in older versions).
- Tap Sharing > Facebook.
- Tap Disconnect Account or Unlink Account.
- Confirm the action when prompted.
After this, your Instagram and Facebook accounts will no longer be connected. You won’t be able to share Instagram posts directly to Facebook, and some features like unified messaging may no longer work.

2. Unlink via Facebook Settings (Alternative Method)
You can also manage the connection from your Facebook account.
- Log in to Facebook on a web browser or the app.
- Tap the menu icon (three lines) and go to Settings & Privacy > Settings.
- In the left column, click Accounts Center (or Apps and Websites in older layouts).
- Under “Apps and Websites,” find Instagram and click it.
- Click Remove or Unlink.
- Confirm your choice.
Note: This method may not always show Instagram if the accounts were linked through the Instagram app. The first method is more reliable.

3. What Happens After Unlinking?
- No more automatic sharing: Posts you share to Facebook from Instagram will stop.
- Messages stay separate: Instagram DMs and Facebook Messenger will no longer sync.
-
Login unaffected: You can still log in to Instagram with your Facebook login unless you change your login method.
- To stop logging in with Facebook: Go to Instagram Settings > Account > Login Information, and set up a password or switch to email/phone login.
A Few Things to Keep in Mind
- You can always relink the accounts later if needed.
- Unlinking doesn’t affect your followers, posts, or content on either platform.
- If you use Facebook to run Instagram ads or manage a business profile, disconnecting may limit some tools.
Basically, unlinking is safe and reversible — just make sure you’re okay with losing some integrated features. Do it through the Instagram app for the smoothest experience.
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