To ensure TikTok videos look sharp and play smoothly, use H.264 codec with 25–50 Mbps bitrate, set resolution to 1080x1920 at 30 or 60 fps, and use AAC audio at 192 kbps. Start with a vertical sequence in Premiere Pro to avoid scaling issues, choose the Match Source – High Bitrate preset in Media Encoder, and always export as .mp4. Preview your video before exporting, test upload a clip on mobile, and maintain Rec. 709 color space for optimal compatibility and quality after TikTok’s compression.
If you want your videos to look sharp and play smoothly on TikTok, nailing the right export settings in Premiere Pro is key. TikTok’s algorithm favors high-quality content that loads fast and looks good on mobile screens — so your export settings should balance quality with file size.

Here are the most practical export settings and tips tailored for TikTok.

Use H.264 Codec with a High Bitrate
TikTok compresses every video you upload, so starting with a high-quality source helps maintain clarity after compression.
- Codec: H.264 (this is widely supported and works well across platforms)
- Bitrate Encoding: VBR 2次(two-pass VBR gives better compression efficiency than CBR)
- Target Bitrate: 25–50 Mbps for 1080x1920px videos (higher if your video has lots of motion or effects)
Too low and your video will look blocky after TikTok recompresses it. Too high and the file becomes unnecessarily large without much visible gain.

Match TikTok’s Recommended Resolution and Frame Rate
TikTok is a mobile-first platform, so vertical format is a must. The standard resolution is:
- Resolution: 1080x1920 pixels (portrait)
- Frame Rate: Same as your project settings — usually 30 or 60 fps
- Aspect Ratio: 9:16 (full screen on most phones)
Avoid scaling issues by making sure your sequence in Premiere is set to 1080x1920 from the start. If you’re repurposing horizontal footage, center it carefully and consider adding blurred side panels or background elements to make it visually balanced.
Export Preset Settings in Media Encoder
Premiere Pro users typically go through Adobe Media Encoder for exports. Here's what to set:
- Format: H.264
- Preset: Match Source – High Bitrate (then tweak manually if needed)
- Width/Height: 1080x1920
- Field Order: Progressive
- Audio: AAC, 48 kHz, stereo (bitrate 192 kbps is more than enough)
Don’t skimp on audio quality — muffled or distorted sound can turn viewers off faster than lower video quality.
A Few Final Tips That Make a Difference
- Color Space: Keep it at Rec. 709 — TikTok doesn’t support wide color gamuts like DCI-P3 well.
- Render Preview Before Exporting: Play through your timeline at full resolution to catch any dropped frames or glitches.
- File Format: Always export as .mp4 — it’s the most compatible and reliable format for TikTok uploads.
- Test Uploads: Try uploading a short test clip and watch it on a phone to see how it holds up after TikTok’s compression.
You don’t need the absolute highest quality possible — just enough to survive TikTok’s processing without looking muddy or pixelated.
That’s basically it. These settings aren’t flashy, but they work reliably and save time once you get used to them.
The above is the detailed content of best Premiere Pro export settings for TikTok. For more information, please follow other related articles on the PHP Chinese website!

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