Instagram does not allow easy birthday changes due to age verification, content recommendations, and security reasons. 2. You can try editing it in your profile settings if the Birthday field is visible under Edit Profile. 3. If your account is linked to Facebook, update your birthday there and wait for it to sync to Instagram. 4. If those don’t work, submit a request via the Instagram Help Center or Report a Problem in the app with your username and reason. 5. Avoid creating a new account or using third-party tools, as they risk losing data or compromising security. Changing your birthday is difficult by design to prevent abuse, so the best approach is to set it correctly initially.
You can't directly change your birthday on Instagram once it's been set — at least not through the app's usual settings. Instagram requires your birthday to help personalize your experience and ensure age-appropriate content delivery, and for account security. However, there are a few things you can try if you need to update it.

Why Instagram doesn’t let you edit your birthday easily
Instagram ties your birthday to your account for:
- Age verification
- Content recommendations
- Ad targeting
- Preventing underage use
Because of this, the option to edit your birthday is limited — especially if you've already set it during account creation or verification.

Can you change your birthday on Instagram?
Possibility 1: Edit it in your profile settings (if the option appears)
Sometimes, Instagram does allow edits — but only under certain conditions (e.g., recent account creation or if the birthday seems invalid).

Here’s how to check:
- Open the Instagram app
- Go to your profile
- Tap Edit Profile
- Look for Birthday — if it’s visible, tap and change it
- Save changes
?? Note: If you don’t see the Birthday field, Instagram currently doesn’t allow you to change it this way.
Possibility 2: Use Facebook (if your Instagram is linked)
If your Instagram account is connected to a Facebook account, your birthday might be synced from Facebook. In that case, you can try updating it there:
- Open Facebook (app or website)
- Go to your profile and click About
- Under Contact and Basic Info, look for Birthday
- Click the pencil icon to edit
- Change the date and save
- Wait a few hours for Instagram to sync
This doesn’t always work — Instagram may keep its own stored birthday — but it’s worth a try.
Possibility 3: Submit a request to Instagram
If you can’t edit it and need to correct it (e.g., typo or privacy concern), your best bet is to report the issue:
- Go to Instagram Help Center (http://ipnx.cn/link/6878fea7a98cb41194729e55ee5cea46)
- Search for “change birthday”
- Look for options like “Report a Problem”
- Submit a request explaining your situation
Or, do it from the app:
- Go to your profile → Settings → Help → Report a Problem
- Describe your issue: “I need to change my birthday due to an error”
- Be polite and include your username
Instagram may review and update it manually — but there’s no guarantee.
What you shouldn’t do
- Don’t create a new account just to fix your birthday — you’ll lose followers and content.
- Don’t use fake tools or third-party apps claiming to change your birthday — they’re scams or could compromise your account.
Bottom line: Changing your birthday on Instagram is very limited. If the edit option isn’t visible in your profile, your only real options are syncing from Facebook or contacting support. It’s frustrating, but it’s meant to prevent abuse and keep accounts secure.
Basically, set it right the first time — because changing it later? Not so easy.
The above is the detailed content of How to change your birthday on Instagram. For more information, please follow other related articles on the PHP Chinese website!

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