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Table of Contents
Confirm your needs before changing the frame rate
Methods to modify sequence frame rate
What should I do if I encounter lag or the audio and video is out of sync?
Home Topics Premiere how to conform a sequence to a different frame rate in Premiere Pro

how to conform a sequence to a different frame rate in Premiere Pro

Jul 21, 2025 am 12:12 AM
Frame rate

The method to adjust the sequence frame rate in Premiere Pro is: right-click the sequence and select "Sequence Settings" and modify the frame rate value, but you need to note that the frame rate of the original material remains unchanged and the playback speed will change. To ensure smooth picture, "Frame Resampling" or use "Optical Flow Method" to generate intermediate frames. If there is lag or audio and video out of synchronization, you can check the frame resampling settings, select the export format that supports high frame rates such as H.264/H.265, and manually align the audio rhythm. In addition, the proxy editing process also needs to synchronize the update of frame rate settings to avoid preview issues.

how to conform a sequence to a different frame rate in Premiere Pro

Adjusting the sequence frame rate is actually a very common operation in Premiere Pro, especially when processing materials from different sources or exporting videos for specific platforms. It is not difficult to directly change the frame rate, but to ensure that the picture is smooth and the timeline does not deform, you need to pay attention to some details.

how to conform a sequence to a different frame rate in Premiere Pro

Confirm your needs before changing the frame rate

Not all cases are suitable for direct frame rate change. If you just want to play a video from 24fps to 30fps, it may be to match the overall rhythm of the project; if it is optimized for platforms like YouTube or TikTok, you may also need to consider whether the export settings support the frame rate you want.

how to conform a sequence to a different frame rate in Premiere Pro
  • If the frame rate of the material itself is incorrect, it is recommended to check the frame rate settings in the "Explanation Material" when importing first.
  • If the frame rate of the entire project needs to be changed, you can directly modify the sequence settings.
  • Note: Some formats do not support certain frame rates (for example, H.264 only supports 30fps on some devices), and it is also important to confirm the output format limitations in advance.

Methods to modify sequence frame rate

This operation looks simple, but if you are not careful, the screen will stutter or the audio and video will be out of sync. Here are the correct ways to do it:

  1. Right-click the sequence in the project panel and select "Sequence Settings".
  2. Find the "Frame Rate" option in the pop-up window and change it to the value you need, such as changing from 24fps to 30fps.
  3. After clicking OK, the original clips on the timeline will be automatically remaped to the new frame rate.

Note : This step will not change the frame rate of the original material, it will only change the playback speed and display frame rate. If you want the actual frame number to change as well, such as slow motion or fast playback effects, you need to enable "frame resampling" or use "optical flow method" to generate intermediate frames.

how to conform a sequence to a different frame rate in Premiere Pro

What should I do if I encounter lag or the audio and video is out of sync?

When you adjust the frame rate, you may find that the picture jumps significantly, or the audio cannot keep up with the rhythm. At this time you can:

  • Check whether the "Frame Resampling" of the clip is on (right-click the clip → Speed/Duration → Enable "Frame Resampling").
  • Select a format that supports high frame rates when exporting media, such as H.264 or H.265 in MP4.
  • If you have audio problems, you can try to lengthen or shorten the audio clips individually and align the rhythm manually.

If you use the proxy editing process, don't forget to update the frame rate in the proxy settings, otherwise there will be problems during previewing.


Basically that's it. It may be simple to say that changing the frame rate is smooth and not stuttering, it depends on how you adjust it with the editing method and export settings.

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