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Table of Contents
Video size and frame rate should match your content
It is recommended to select "H.264" for encoding format and presets.
Don't ignore file naming and cover title
Home Topics Premiere how to export from Premiere Pro for YouTube

how to export from Premiere Pro for YouTube

Jul 17, 2025 am 01:00 AM

To export videos that are suitable for YouTube, the key is to select the correct parameters. First, the video size and frame rate should match the content. It is recommended to 1920×1080 (FHD) or 3840×2160 (4K UHD). The frame rate is 24fps, 25fps, 30fps or 60fps according to the purpose. Secondly, it is recommended to use H.264 for the encoding format, and the preset can be selected as "match source aspect ratio" or "YouTube 1080p HD". The code rate is VBR twice, 1080p is set to 15~20Mbps, and 4K is set to 35~50Mbps; thirdly, the audio is encoded with AAC, the sampling rate is 48kHz, and the two channels are enough; finally, the file name should be standardized before exporting, such as video_final_v2.mp4 Or S01E03_introduction.mp4, and prepare a clear cover image for easy subsequent management.

how to export from Premiere Pro for YouTube

Exporting videos to YouTube and using Premiere Pro is actually quite straightforward. The key is to choose the right parameters to ensure that the clarity and loading speed are online. Many people click "Export Media" as soon as they come up, but the image quality is blurred or loaded slowly on YouTube. In fact, as long as you pay attention to a few set points, you will basically not get stuck.

how to export from Premiere Pro for YouTube

Video size and frame rate should match your content

YouTube supports a variety of resolutions, but you have to decide based on the items you edit. If you shoot at 1080p, don't lower it to 720p; if it's 4K editing, it's best to export 4K, so that YouTube can provide higher-definition playback options after uploading.

how to export from Premiere Pro for YouTube

Common recommendations:

  • Resolution: 1920×1080 (FHD) or 3840×2160 (4K UHD)
  • Frame rate: 24fps (movie sense), 25fps (European TV), 30fps (general), 60fps (more action, game category)

If you are not sure about the final effect, you can first export a small test video to upload it.

how to export from Premiere Pro for YouTube

There are many encoding options when exporting Premiere Pro, but the most compatible YouTube is H.264. This format ensures image quality and also has good compression rate. The files will not be too large and uploads will not be stuck for too long.

Export steps:

  • Media Export → Use the highest rendering quality
  • Select H.264 format
  • Select "Match source aspect ratio" or "YouTube 1080p HD" in the preset to save trouble
  • In terms of bit rate, it is recommended to use "VBR twice", and the target bit rate is set to 15~20Mbps (1080p). For 4K, it can be mentioned 35~50Mbps.

In terms of audio, AAC encoding is generally used, with a sampling rate of 48kHz and two channels, unless you have special needs.

Don't ignore file naming and cover title

Although this is not the content in the export settings, many people only find that the title is messy after uploading it, or the cover image is not prepared in advance. It is recommended that you plan before exporting:

  • Write the file name clearly, such as video_final_v2.mp4
  • If it is a series of content, plus the number, it is better to manage, such as S01E03_introduction.mp4
  • The cover image can be used to capture a clear picture with the screenshot tool, and then add some text instructions with PS or Canva.

These details look small, but they are much more convenient to organize after uploading to YouTube, especially for channels, and unified naming specifications are very important.

Basically that's it. The export settings are not complicated, but they are easy to ignore details, especially the bit rate and frame rate. Try a few more times and you will know what is suitable for you.

The above is the detailed content of how to export from Premiere Pro for YouTube. For more information, please follow other related articles on the PHP Chinese website!

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