Apple’s iPhone 13 Pro and iPhone 13 Pro Max feature a 120Hz ProMotion display, offering smoother scrolling and improved motion clarity in videos and games. However, not everyone may appreciate this feature. Since the iPhone adjusts the refresh rate based on touch input, some users might not even notice the difference. Additionally, the higher refresh rate consumes more battery power, meaning that disabling it could help conserve battery life.

Despite Apple equipping these iPhones with larger batteries than previous models, turning off the 120Hz refresh rate can still offer an extra hour of usage for some users. That small gain could be significant depending on your daily usage habits.

Fortunately, Apple provides a straightforward way to limit the screen’s maximum refresh rate. There are two methods available. Let’s take a look at how you can reduce the refresh rate on your iPhone 13 Pro or iPhone 13 Pro Max.

How to Reduce Screen Refresh Rate on iPhone 13 Pro & iPhone 13 Pro Max

The option to limit the frame rate is located within the Accessibility settings of iOS. Here’s how you can access and enable it:

1. From your home screen, open the “Settings” app. Scroll down and tap on “Accessibility.”
2. Under the Vision section, select “Motion.”
3. At the bottom of the list, you’ll find “Limit Frame Rate.” Toggle it on to restrict the display to a maximum of 60Hz.

That’s all it takes to switch from 120Hz to 60Hz. If you’d prefer to only limit the refresh rate when your battery is running low, there’s another method you can use.

Using Low Power Mode to Limit Display Refresh Rate

iOS includes a built-in Low Power Mode, which not only reduces background activity but also caps the screen refresh rate at 60Hz on iPhone 13 Pro models. To activate it:

1. Open “Settings,” scroll down, and tap on “Battery.”
2. Toggle on “Low Power Mode” at the top of the screen.

You can also control Low Power Mode via the Control Center by swiping down from the top-right corner of the screen and tapping the battery icon.

Keep in mind that enabling this mode doesn’t fully disable ProMotion. The display will still adjust dynamically between lower refresh rates, such as dropping to 24Hz while watching movies, helping to save power without sacrificing visual quality.

While Apple designed the ProMotion display to balance performance and efficiency, heavy users—especially gamers—may experience faster battery drain due to constant 120Hz usage. In such cases, limiting the refresh rate can significantly improve battery endurance.

Similarly, if you own an iPad Pro, you can apply the same steps to limit the refresh rate using either method. Both approaches work, but enabling Low Power Mode also helps preserve battery life by reducing background processes.

Now that you know how to turn off the 120Hz display setting on your iPhone 13 Pro or iPhone 13 Pro Max, you can decide whether conserving battery life is more important than having the smoothest screen experience. Do you think lowering the refresh rate is worth the extra battery time? Share your thoughts and experiences below.

The above is the detailed content of How to Disable 120Hz ProMotion on iPhone 13 Pro & iPhone 13 Pro Max. For more information, please follow other related articles on the PHP Chinese website!