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Table of Contents
Backing up data is the first step
Prepare the Ventura installation media
Erase the disk and install Ventura
Recover data and settings
Home Computer Tutorials System Installation How to downgrade from macOS Sonoma to Ventura?

How to downgrade from macOS Sonoma to Ventura?

Jul 14, 2025 am 01:12 AM
Ventura

Downgrading to macOS Ventura requires backup of data, preparation of installation media, and wiping and reinstalling the system. The first step is to use Time Machine or external devices to fully backup the information to ensure recovery; the second step is to download the Ventura installer on another Mac and use terminal commands to create a boot USB flash drive; the third step is to insert the USB flash drive and use the disk tool to restart it and wipe the main disk and select Ventura installation; the fourth step is to avoid restoring system settings or manually importing files when recovering data through Time Machine after the installation is completed and check application compatibility and system updates. The entire process requires careful operation details to ensure a smooth downgrade.

How to downgrade from macOS Sonoma to Ventura?

Downgrading from macOS Sonoma to Ventura is actually a relatively niche but there are indeed needs that people encounter, such as some software incompatibility, hardware driver problems, etc. If you encounter a similar situation and want to return to a more stable version of Ventura, the following steps and precautions can help you operate smoothly.

How to downgrade from macOS Sonoma to Ventura?

Backing up data is the first step

Always back up all important data before starting any system downgrade operations. Sonoma to Ventura Unlike normal updates, the downgrade process requires the disk reinstallation of the system, which means that your current system files and user data will be cleared.

How to downgrade from macOS Sonoma to Ventura?

You can use Time Machine for a complete backup, or you can manually copy key information to an external hard drive or cloud drive.
What should be noted is:

  • Ensure sufficient backup equipment capacity
  • Verify that the backup is complete and restoreable
  • If Time Machine is used, it can be used to restore the entire system environment in the future

Prepare the Ventura installation media

The downgrade of macOS is not achieved through "rollback", but reinstalling the old version of the system . You need to create a boot USB drive for macOS Ventura to install the system.

How to downgrade from macOS Sonoma to Ventura?

The specific operations are as follows:

  • Find a Mac that is already running Ventura or later
  • Prepare a USB drive of 16GB or above
  • Download the official Ventura installer (available on the Apple official website or the Mac App Store)
  • Use the terminal command sudo /Applications/Install\ macOS\ Ventura.app/Contents/Resources/createinstallmedia --volume /Volumes/你的U盤名to create a boot disk

When you are done you will get a USB boot disk that can install Ventura independently.


Erase the disk and install Ventura

After inserting the boot USB drive, restart the Mac, press and hold the power button at startup until you enter the boot options interface, and select your USB drive to boot.

Next, go to the macOS utility interface, select Disk Utility, find your main disk (usually Macintosh HD), and erase it. Select the format for Mac OS extension (log style) or decide based on your original settings.

After completion, close the Disk Utility, select "Install macOS Ventura", and follow the prompts to complete the installation step by step.


Recover data and settings

After the system installation is complete, you can choose to restore data from Time Machine, or manually copy the previously backed up data back.

If you use Time Machine:

  • There will be options during installation to allow you to restore from Time Machine backup
  • Be careful not to restore the system settings directly, otherwise some Sonoma-specific configurations may be brought in to cause problems.
  • Recommended to recover only personal files and application data

If you recover manually, remember to check:

  • Is the application compatible with Ventura
  • Do some system preferences need to be readjusted
  • Make sure the security update patch is loaded

Basically that's it. Although it sounds like there are many steps, as long as you take it step by step, the entire process is not complicated, and it is easy to ignore details, such as startup disk production and partition format. With sufficient preparation and patient operation, you can return to Ventura from Sonoma successfully.

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