Open the Health app, tap Browse, select Sleep, then tap Full Schedule & Options and choose Add Schedule. 2. Set your bedtime and wake-up time, select repeat days, and optionally create a wind-down routine with allowed apps or Focus modes. 3. Enable Sleep Mode and a sleep alarm to automatically dim the screen, silence notifications, and wake you up consistently. 4. View tracked sleep data like duration, time in bed, and trends in the Health app to adjust your schedule and improve sleep habits over time.

Setting a sleep schedule on your iPhone is easy and can help you build healthier bedtime habits using the built-in Sleep app (available with iOS 17 and later). Here’s how to set it up:

Open the Health App and Set Up Your Sleep Schedule

The Sleep feature is managed through the Health app, not the Clock app (as it was in older iOS versions). Follow these steps:

• Open the Health app.
• Tap the Browse tab (bottom right), then select Sleep.
• Tap Full Schedule & Options.
• Tap Add Schedule to create a new sleep routine.

Set Your Bedtime and Wake Time

Once you’ve started setting up your schedule:

• Choose your desired bedtime and wake-up time.
• Select the days of the week you want the schedule to repeat (you can customize it per day).
• Optionally, set a wind-down routine—this starts before bedtime and can include calming apps, meditation, or screen dimming.
• Choose apps you’d like to allow during wind-down or set Focus modes (like Sleep Focus) to minimize distractions.

Enable Sleep Mode and Alarms

When your sleep schedule is active:

• Sleep Mode automatically turns on at bedtime. This dims the screen and silences notifications (unless you allow certain ones).
• A sleep alarm will go off at your wake-up time to help you get up consistently.
• You can customize the alarm sound and label (e.g., “Morning Wake-Up”).

? Tip: Make sure Do Not Disturb is enabled during sleep hours to avoid interruptions. This is usually set automatically when you create the schedule.

Track Your Sleep Consistency

After setup, the Health app tracks:

• How long you actually sleep (if you use a connected device like Apple Watch).
• Your time in bed vs. asleep.
• Trends in your sleep patterns over time.

You can view this data in the Sleep section of the Health app to adjust your schedule as needed.

Basically, just set your bedtime and wake time, enable wind-down, and let your iPhone help you stick to a routine. It’s not magic—but it does help build better habits over time.

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