若想恢復(fù)iPhone上刪除的消息，首先可檢查iMessage中的“最近刪除”文件夾，消息在此保留約30天；其次可通過(guò)iCloud備份恢復(fù)，但會(huì)覆蓋當(dāng)前數(shù)據(jù)；也可使用iTunes或Finder備份恢復(fù)，同樣需注意數(shù)據(jù)替換問(wèn)題；最後建議開(kāi)啟iCloud信息功能以預(yù)防未來(lái)丟失?；謴?fù)可能性取決於刪除時(shí)間與備份情況，一旦消息從設(shè)備和備份中清除則難以恢復(fù)。

Deleted messages on an iPhone can sometimes be recovered, depending on how they were removed and what backup methods you have in place. Here's how to try retrieving them.

Check Recently Deleted Messages in iMessage

If you recently deleted a message or conversation, it might still be in the "Recently Deleted" folder — but only for a limited time.

• Open the Messages app
• Go to the conversation where the message was deleted
• Tap Edit , then look for any messages labeled "Recently Deleted"
• If you see the message, copy it out quickly — items here are usually kept for 30 days before being permanently erased

This feature doesn't show up as a separate folder like photos, so you need to look within the chat itself.

Restore from an iCloud Backup

If the message was deleted more than 30 days ago or you've already cleared the Recently Deleted folder, your best bet is restoring from an iCloud backup.

You'll need to:

• Back up any current data if you don't want to lose it
• Turn off Find My iPhone in Settings > [Your Name] > Find My iPhone
• Erase your iPhone via Settings > General > Transfer or Reset iPhone > Erase All Content and Settings
• During setup, choose Restore from iCloud Backup
• Select the backup that includes the messages you want

Keep in mind: this replaces everything on your phone with what was in the backup, so newer data will be lost.

Use an iTunes or Finder Backup (If You Synced Your iPhone)

If you've backed up your iPhone to a computer using iTunes (on Windows or older macOS) or Finder (on newer macOS), you can restore from that backup instead.

Steps:

1. Connect your iPhone to the computer you usually sync with
2. Open Finder (or iTunes if applicable)
3. Click on your device when it appears
4. Choose Restore Backup and pick the relevant one
5. Wait for the process to finish

Again, this will replace your current data with the backup, so make sure you're okay losing anything created after the backup date.

Prevent Future Loss by Turning on iCloud Messages

To avoid this issue going forward, turn on iCloud Messages . This keeps all your messages stored in the cloud and synced across devices.

Go to Settings > [Your Name] > iCloud > Messages and toggle it on.

Once enabled:

• Deleted messages may be recoverable across all your Apple devices
• Your message history is automatically backed up
• You can also access messages from iCloud on a Mac via the Messages app

It's not foolproof, but it makes recovery much easier.

Basically, recovering deleted messages depends on timing and backups. If you act fast, you might get them back without too much hassle — but once they're gone from both your phone and backups, there's not much you can do.

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