Choosing the right parameters when exporting videos can save trouble and ensure picture quality. Key points include: 1. Format selection: Ordinary users use H.264 (MP4), professional editing recommendation ProRes, HEVC is suitable for scenes that are sensitive to file size; 2. Resolution is based on the project settings, commonly used 1080p or 720p, bit rate is used VBR 2 times mode, ordinary video is 15~20Mbps, high-definition archives are retained by 30~50Mbps; 3. The frame rate remains consistent with the original material, check "Use the highest rendering quality" and "Hardware acceleration encoding"; 4. Set the audio to AAC encoding, 48kHz sampling rate, 192kbps bit rate, and select stereo for channel; 5. Confirm the time range, output path, and watermark subtitles before export, and save common presets for next call.
Adjusting the parameters when exporting videos can really save a lot of trouble. Premiere Pro seems to have many export settings, but as long as you grasp a few key points, you can ensure the picture quality without too large files or stuttering playback.

Which video format is the right one?
Common ones include H.264, ProRes, and HEVC. The most commonly used by ordinary users is H.264 , which is MP4 format. It has good compatibility and is suitable for uploading to platforms such as Douyin, B station, and YouTube. If you are making samples for customers or need to edit them later, it is recommended to use ProRes . Although the files are large, the image quality is retained more complete.

- H.264: Strong versatility, high compression rate, suitable for most uses
- ProRes: for professional editing, good picture quality, large files
- HEVC (H.265): The definition is similar to H.264, but the file is smaller, but old devices may not support it.
If it is a video posted online, don't change the format randomly, as MP4 H.264 will basically not have any problems.
How to set the resolution and bit rate?
The resolution usually follows your project. For example, if you cut 1080p material, then the output will be 1080p. Unless it is to save space or adapt to the phone screen, it is considered to reduce it to 720p.

There are two modes of bit rate:
- VBR 2 times : Suitable for uploading videos on the Internet, the code rate will be automatically adjusted according to the complexity of the picture, the picture quality will be stable, and the files will not be too wasteful.
- CBR : Live streaming is available, not recommended for exporting finished videos
Reference value:
- Normal 1080p video: The target bit rate is set to 15~20Mbps, the upload platform is enough
- To keep high-definition files: it can be pulled to 30~50Mbps, with better picture quality
Be careful not to pile up the highest bit rate at all. In many cases, the difference cannot be seen with the naked eye, but it is just a waste of the hard drive.
Where frame rate and audio settings are easy to ignore
In terms of frame rate, if you are cutting a normal video, just check "Use the highest rendering quality" and "Hardware Accelerated Encoding". But if the original material is 24fps, such as shooting a movie-style short film, the export will also be maintained at 24fps, otherwise it will be a bit strange.
For the audio part, the default export is generally AAC encoding, the sampling rate is 48kHz, and the bit rate is at least 192kbps. If you have background music or vocal dialogue, remember to check if the volume is lowered or popped.
- Number of audio channels: Stereo is enough, unless it is a special purpose, no 5.1 surround is required
- Encoder: AAC is the most versatile, WAV files are large but lossless, suitable for subsequent dubbing processing
Don't forget these details before exporting
Some small places are often ignored, but after the instruction is completed, I found that I need to redirect it once:
- Have you selected the right time range? Is it only exporting the part you want?
- Is "Hardware Accelerated Coding" checked? This speeds up export
- Is there any error in the output path? Especially when multiple people collaborate, it is easy to save the wrong folder
- Have you added a watermark or subtitle? If so, make sure the layer does not obstruct the main content
There is also a practical tip: If you often export with the same settings, you can save the presets directly and call them with one click next time.
Basically all this is it. The setup is not complicated, but every step is quite critical.
The above is the detailed content of best export settings for Premiere Pro. For more information, please follow other related articles on the PHP Chinese website!

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