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Table of Contents
Find the right frame position on the timeline
Save pictures using the Export Frame feature
Tips and precautions
Home Topics Premiere how to export a single frame from Premiere Pro

how to export a single frame from Premiere Pro

Jul 26, 2025 am 05:22 AM
導(dǎo)出幀

To export a single frame in Premiere Pro, you do not need to render the entire video, just use the Export Frame feature. 1. First, accurately position the playhead to the target frame. You can fine-tune it through the timeline or arrow keys, and ensure that you view it in full screen or enlarge mode in the "Program Monitor" to avoid affecting clarity with proxy preview; 2. Then open the export window through File > Export Media > Frame (or shortcut Ctrl Shift E), and select the appropriate format (such as PNG, JPEG, or TIFF), where PNG supports transparent channels and is lossless compression; 3. Set the output path, resolution, whether to retain the alpha channel and enable "Name with Time Code" to manage files; 4. You can manually enter the time code to accurately control the export frame position and confirm whether the color effect is applied. When PNG is used for subsequent editing, it is recommended to embed the color configuration file to ensure accurate color. Follow these steps to efficiently obtain high-quality single-frame images.

how to export a single frame from Premiere Pro

To export a single frame in Premiere Pro, there is no need to render the entire video. You can quickly obtain the picture of a certain frame directly through the "Export Frame" function. The key is to select the right position and use the right format.

how to export a single frame from Premiere Pro

Find the right frame position on the timeline

Before exporting, first make sure you stop at the right point in time. You can use the playhead on the timeline to locate the desired frame, or use the left and right arrow keys on the keyboard to adjust frame by frame.
Premiere Pro's preview window will display the contents of the current frame, but be aware that if your workspace scale is too small, you may not see the details clearly. It is recommended to enlarge the timeline or switch to the full-screen preview mode of "Program Monitor" to ensure the correct picture.
In addition, some projects have enabled "agent workflow", and the picture you see at this time may not be high-definition source material. Remember to switch back to the "Full Quality" preview to avoid exporting low-definition images.

how to export a single frame from Premiere Pro

Save pictures using the Export Frame feature

When you determine the location of the frame, click File > Export Media > Frames in the menu bar (or press Ctrl Shift E directly). This opens the Export Frame dialog box.
Here you can choose the saved format, commonly used ones include PNG, JPEG and TIFF. PNG is lossless compression, suitable for situations where transparent backgrounds or high-quality images are needed; JPEG is more space-saving, but lossy compression may reduce image quality.
Another key option is "Name with time code". After checking, the system will automatically name the file with the frame's timestamp, which is convenient for later search.

  • Select the output path
  • Set the image resolution (usually keep the default)
  • Determine whether to retain the Alpha channel (PNG and TIFF only)

After the settings are completed, click "Export" to find this frame in the specified folder.

how to export a single frame from Premiere Pro

Tips and precautions

Sometimes you want the exported picture to be slightly earlier or slightly later than the current frame, but you don't want to move the playhead repeatedly. At this time, you can manually enter the time code in the "Export Frame" dialog box to accurately control the position of the exported frame.
If your project uses LUT or color grading, remember to check if these effects are applied during export. By default, Premiere Pro exports frames with color tuning applied, but if you want to keep the original screen, you can uncheck the relevant options in the export settings.
Last reminder: If you export PNG format and intend to continue editing in Photoshop or After Effects, it is recommended to enable "Embed Color Profile" so that the colors will not be biased.

Basically these are the operations. Although it seems that there are not many steps, if you do not pay attention to format selection or preview settings, it is easy to export pictures that do not meet expectations.

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