The Premiere Pro audio out-sync problem can be solved by the following steps: 1. Clean the media cache and regenerate it; 2. Ensure that the sequence settings are consistent with the material frame rate, field sequence, and audio sample rate; 3. Adjust the export settings, use the default encoder and test small videos; 4. Check the proxy mode, the number of audio tracks, and the system resource status. In most cases, synchronization problems can be effectively fixed.
Out of sync with audio is one of the most troublesome issues in the editing process, especially when using Premiere Pro. This problem may occur when importing footage, previewing the timeline, or exporting videos. If you are troubled by "Premiere Pro audio out of synchronization", don't rush to reinstall the software or change the editing tool. In many cases, the problem can be solved through several simple operations.

Check if the media cache is normal
Premiere Pro relies on media cache for performance when previewing and editing. If the cache is corrupted or not generated correctly, the audio and video may be out of sync.

- Close the project and restart Premiere Pro
- Go to the
媒體緩存
Settings (menu bar: Edit > Preferences > Media Cache ) - Try to clear old cache files and have the software regenerate
Sometimes the cached file is too large or severely fragmented, which can also lead to abnormal playback. It is recommended to clean the cache regularly, especially when dealing with multiple large resolution projects.
Confirm the sequence settings match the material
Premiere Pro is one of the more "special" non-editor software. It is very sensitive to parameters such as frame rate, field sequence, and resolution. If the imported material and sequence settings are inconsistent, it may also cause the audio and video to be out of sync.

Common checkpoints include:
- Is the frame rate consistent (for example 24fps vs 30fps)
- Is the field order correct (if it is interlaced material)
- Whether the audio sampling rate matches (usually 48kHz)
You can right-click the material and select "Replace with Clip", then view the properties of the original material, and then compare the current sequence settings. If it is inconsistent, you can create a new sequence that matches the material parameters for editing.
Does export settings affect synchronization?
Sometimes when you watch it on the timeline, everything is normal, but after exporting it, you find that the sound is half a beat slower or a little faster. This is usually caused by improper export settings.
Pay attention to when exporting:
- Using "Maximum Render Quality" and "Hardware Accelerated Coding" may affect final synchronization
- Check whether the audio channel settings are "Stereo" or "5.1", and do not mistakenly select mono or other formats.
- If you use a third-party encoder (such as H.264), try to use Premiere's own export method instead to test it.
You can first export a small test video to quickly verify that there is still an out-of-sync problem.
Other common reasons and tips
In addition to the above points, there are some details that are easily overlooked:
- Agent editing mode : If you use the proxy process, switch back to the original film and then confirm the synchronization situation.
- Multi-track audio confusion : Sometimes after multiple audio tracks are superimposed, the player decoding order is wrong, trying to merge or simplify the audio tracks
- Insufficient system resources : The computer configuration is not high enough, which may also cause playback to stutter and appear out of sync. Try closing other programs
In addition, you can manually fine-tune the audio location on the timeline, which is not the fundamental solution, but can temporarily save the venue before emergency delivery.
Basically, these common investigation directions. Some problems may not appear every time, but understanding the reasons behind them can help you locate the problem faster next time you encounter it.
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To solve the problem of audio and video out of synchronization in PremierePro, first check the timeline settings to ensure that the frame rate matches the audio sample rate; secondly enable hardware acceleration and optimize cache settings to improve performance; then use the synchronization lock function to prevent mismoving the track; finally pay attention to exporting settings, select a stable format and confirm that the audio parameters are correct. Perform the above steps in turn to effectively avoid audio and video drift problems.

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