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Table of Contents
1. Make sure your device and system supports virtual background functionality
2. Turn on blurred background in meeting
3. If you can't use blur background, try these alternatives
Home Software Tutorial Office Software How to blur my background in a Teams video call?

How to blur my background in a Teams video call?

Jul 16, 2025 am 03:47 AM
teams blur background

The methods to blur the background in Teams video calls are as follows: 1. Make sure that the device supports virtual background function, you need to use Windows 10 or 11 systems, the latest version of Teams, and a camera that supports hardware acceleration; 2. Click "Three Points" → "Apply Background Effect" in the meeting and select "Blur" to blur the background in real time; 3. If you cannot use the built-in function, you can try third-party software, manually set up physical backgrounds, or use an external camera with AI function. The whole process is simple, but you need to pay attention to system version and hardware compatibility issues.

How to blur my background in a Teams video call?

Bluring the background in Teams video calls is actually a very practical feature, especially when you don't want others to see the messy room or private space behind you. Fortunately, Microsoft has built-in this function, which can be easily implemented as long as your device meets certain conditions.

How to blur my background in a Teams video call?

1. Make sure your device and system supports virtual background functionality

Teams' blur background or virtual background function is not available to all devices. First, you must confirm the following points:

How to blur my background in a Teams video call?
  • Using Windows 10 or Windows 11 (currently, virtual backgrounds are not supported on macOS and mobile devices)
  • The latest version of Microsoft Teams is installed
  • Use a camera that supports hardware acceleration (most laptops come with cameras, but some foreigners may not be able to connect to cameras)

If you are not sure, you can try the next step first to see if you can enable blur background. If the option is gray-out-of-option, it may be that the hardware or system does not support it.


2. Turn on blurred background in meeting

After entering Teams video conference, the operation is very simple:

How to blur my background in a Teams video call?
  • Click " Three Dots (…) " in the lower left corner of the screen → " Apply Background Effect "
  • In the pop-up window you will see several options:
    • Vague
    • Several preset virtual background pictures
    • None (close effect)

Select " Blur " to blur your background in real time. This process will not affect the clarity of the video, nor will it take up too much system resources unless your computer is particularly old.

Tips: The blur effect has certain requirements for light. Too dark or backlight may cause unclear recognition of the edges of the characters, and problems such as "hair being cut off".


3. If you can't use blur background, try these alternatives

Some users cannot use Teams' own virtual background function due to device restrictions. At this time, you can consider the following methods:

  • Using third-party virtual background software , such as Intel's Vision Suite and OBS Virtual Camera, they can simulate background blur effects and then push them to Teams through the virtual camera.
  • Manually set up the physical background , such as pulling up curtains, hanging cloth or placing a screen, although it is soil but effective.
  • Using external cameras with background blur function , some high-end webcams come with AI recognition capabilities, which can blur the background at the hardware level.

These methods have their own advantages and disadvantages. If you want to save trouble, upgrade your equipment. If you like to make trouble, you can try open source tools such as OBS.


Basically that's it. The entire process is not complicated, but what is easy to ignore is the system version and hardware compatibility issues. If you find that the function is grayed out, don't rush to suspect that you have operated incorrectly. First check if the system has not been updated for too long.

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