What is Sonia: AI Therapy?

Sonia is a fully AI-powered cognitive behavioral therapist (CBT). Think of a standard conversational therapy session, but talking to an empathic voice on your phone instead of to a human in their clinic.

How to use Sonia: AI Therapy?

To use Sonia: AI Therapy, simply download the app from the App Store and launch it on your iPhone, iPad, or iPod touch. Follow the on-screen instructions to set up your account and start your therapy sessions with the AI-powered therapist.